Protein shake vs protein bar, which is best? 🧐
What should you choose to maximise gain!
The Postprandial Plasma Amino Acid Response Does Not Differ Following the Ingestion of a Solid Versus a Liquid Milk Protein Product in Healthy Adult Females
Background
Protein ingestion increases muscle protein synthesis and is therefore a beneficial strategy for those wanting to maximise muscular adaptations to resistance-training 💪
But should you go wit…
