Protein supplementation for endurance athletes: new meta-analysis 🚴♂️
It may make you a better endurance athlete.
Effects of protein supplementation on body composition, physiological adaptations, and performance during endurance training: a systematic review and meta-analysis
Study Details
This new meta-analysis compiled data from 23 trials (1146 participants)
Keep reading with a 7-day free trial
Subscribe to Performance Nutrition Digest to keep reading this post and get 7 days of free access to the full post archives.