Protein supplementation improves recovery post-surgery 🦴
Increase your protein intake post-surgery.
Post-operative protein supplementation following orthopaedic surgery: A systematic review
Background
Decreased mechanical load after orthopaedic surgery can result in muscle loss 📉
Protein supplementation can enhance muscle protein synthesis, but does it improve physical outcomes post-surgery? 🧐
Keep reading with a 7-day free trial
Subscribe to Performance Nutrition Digest to keep reading this post and get 7 days of free access to the full post archives.