Protein supplementation improves golf performance ⛳️
A post-round protein shake in the clubhouse?
Effect of mixed protein supplementation on golf performance and muscle function: a randomized, double-blind, placebo-controlled study
Background
Protein supplementation can enhance strength and muscle hypertrophy outcomes, but does it result in improved golf performance? 🧐
Keep reading with a 7-day free trial
Subscribe to Performance Nutrition Digest to keep reading this post and get 7 days of free access to the full post archives.