Quercetin supplementation improves recovery after exercise ✅
A powerful flavonoid.
Quercetin supplementation promotes recovery after exercise-induced muscle damage: a systematic review and meta-analysis of randomized controlled trials
Background
Quercetin is a natural flavonoid found in various foods including red onions, apples & berries 🍎
It has various health benefits including potent antioxidative and anti-inflammatory properties 🧯
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