Quercetin supplementation improves recovery after exercise ✅

A powerful flavonoid.

Quercetin supplementation promotes recovery after exercise-induced muscle damage: a systematic review and meta-analysis of randomized controlled trials

Background

Quercetin is a natural flavonoid found in various foods including red onions, apples & berries 🍎

It has various health benefits including potent antioxidative and anti-inflammatory properties 🧯