Refeeds preserve metabolic rate when dieting 🔥
A break from your diet may be best for metabolic outcomes.
Intermittent Energy Restriction Attenuates the Loss of Fat Free Mass in Resistance Trained Individuals. A Randomized Controlled Trial
Background
Diet breaks (aka refeeds) have been utilised by bodybuilders and other aesthetically-driven athletes for years to maintain metabolism or to alleviate some of the mental stress associated with prolonged energy res…
