Performance Nutrition Digest

Performance Nutrition Digest

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Performance Nutrition Digest
Performance Nutrition Digest
Repeat sauna use increases muscle capillarization 🌡️
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Repeat sauna use increases muscle capillarization 🌡️

More physiological adaptations to sauna use.

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Tom Coughlin
Apr 07, 2025
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Performance Nutrition Digest
Performance Nutrition Digest
Repeat sauna use increases muscle capillarization 🌡️
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Repeated passive heat treatment increases muscle tissue capillarization, but does not affect postprandial muscle protein synthesis rates in healthy older adults

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Study Details

This new study recruited 14 older adults who went through 8-weeks of prol…

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