Rhodiola Rosea extract enhances resistance-training performance 💥
Further scientific evidence for Rhodiola.
The Impact of Rhodiola Rosea Extract on Strength Performance in Alternative Bench-Press and Bench-Pull Exercises Under Resting and Mental Fatigue Conditions: A Randomized, Triple-Blinded, Placebo-Controlled, Crossover Trial
Study Details
This new study investigated the effects of 4-days of 1200 mg Rhodiola Rosea extract in healthy young participants 🔍
Participants completed 4 separate sessions testing…
💊 Rhodiola Rosea vs placebo
🧠 under mental fatigue or normal conditions
Here is what they found ⬇️
Key Findings
Rhodiola Rosea was significantly superior to placebo on strength performance by way of…
💪 Increasing number of reps in bench press
⚡️ Enhancing velocity in bench pull
…under normal conditions.
Yet, in terms of mental fatigue Rhodiola had trivial-to-small effects ❌
Conclusion
Short-term Rhodiola Rosea supplementation (1200 mg/day for 4-days) enhances strength performance ✅
However, supplementation can be challenging due to regulations surrounding sustainability 📜
Reference
https://pubmed.ncbi.nlm.nih.gov/40289957/
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