Performance Nutrition Digest

Performance Nutrition Digest

Rhodiola rosea for resistance-training and cognitive performance 💪🧠

Muscular performance and nootropic effects.

Tom Coughlin's avatar
Tom Coughlin
Dec 21, 2025
∙ Paid

Dose-Response Effects of Short-Term Rhodiola rosea (Golden Root Extract) Supplementation on Anaerobic Exercise Performance and Cognitive Function in Resistance-Trained Athletes: A Randomized, Crossover, Double-Blind, and Placebo-Controlled Study

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