Saliva - better than urine for hydration status? 🧐

The new "practical" gold standard?

Associations Between Skeletal Muscle Mass, Fat-Free Mass, and Saliva Osmolality: A Cross-Sectional Study

Study Details

This new study investigated the relationship between…

💪 Skeletal muscle mass (SMM)

🦴 Fat-free mass (FFM)

…and hydration status mea…