Sauerkraut induces favourable changes in athlete’s gut microbiota ✅
A fermented food-first approach to gut health.
Short-Term Supplementation of Sauerkraut Induces Favorable Changes in the Gut Microbiota of Active Athletes: A Proof-of-Concept Study
Background
Sauerkraut is a traditional fermented food rich in pro-, pre- and postbiotics. But it is currently equivocal as to whether eating fermented foods improves the gut microbiota! 🧐
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