Sauerkraut induces favourable changes in athlete’s gut microbiota ✅

A fermented food-first approach to gut health.

Short-Term Supplementation of Sauerkraut Induces Favorable Changes in the Gut Microbiota of Active Athletes: A Proof-of-Concept Study

Background

Sauerkraut is a traditional fermented food rich in pro-, pre- and postbiotics. But it is currently equivocal as to whether eating fermented foods improves the gut microbiota! 🧐