Seaweed for athletes - effects on performance and recovery 🪸Performance and recovery gains from the sea.Tom CoughlinMay 15, 2026∙ Paid2ShareThe Effects of Seaweed and Microalgae Supplementation on Exercise Performance and Recovery: A Systematic Review and Meta-AnalysisThanks for reading Performance Nutrition Digest! Subscribe for free to receive new posts and support my work.SubscribeStudy DetailsThis new meta-analysis compiled data from 22 studies investigating the effects of seaweed on exercise pe…Continue reading this post for free, courtesy of Tom Coughlin.Claim my free postOr purchase a paid subscription.PreviousNext