Performance Nutrition Digest

Performance Nutrition Digest

Seaweed for athletes - effects on performance and recovery 🪸

Performance and recovery gains from the sea.

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Tom Coughlin
May 15, 2026
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The Effects of Seaweed and Microalgae Supplementation on Exercise Performance and Recovery: A Systematic Review and Meta-Analysis

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Study Details

This new meta-analysis compiled data from 22 studies investigating the effects of seaweed on exercise pe…

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