Short-term high-dose beta-alanine supplementation improves elite cycling performance 🚴‍♂️

An efficient strategy to improve performance.

Effect of high-dose β-Alanine supplementation on uphill cycling performance in World Tour cyclists: A randomised controlled trial

Background

Beta-alanine can improve high-intensity intermittent exercise performance, but do these ergogenic benefits translate to World Tour cyclists? 🧐