Short-term high-dose beta-alanine supplementation improves elite cycling performance π΄ββοΈ
An efficient strategy to improve performance.
Effect of high-dose Ξ²-Alanine supplementation on uphill cycling performance in World Tour cyclists: A randomised controlled trial
Background
Beta-alanine can improve high-intensity intermittent exercise performance, but do these ergogenic benefits translate to World Tour cyclists? π§
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