Short-term higher fat intakes do not impair performance 🥑

You can go higher fat, without issue.

Short-Term Moderately High-Fat Diet Has No Effect on Physical Performance

Study Details

This new study recruited 20 healthy adults to complete 2 x 5-day diets…

1️⃣ Higher fat diet (40% total energy)

2️⃣ Standard fat diet (30% total energy)

Both diets …