Short-term nighttime carb restriction may improve fat metabolism and exercise performance 💤
A potential application for "sleep low".
Effects of Short-Term Nighttime Carbohydrate Restriction Method on Exercise Performance and Fat Metabolism
Background
Restricting carbohydrate intake in the evening and sleeping with low-carb availability “sleep-low” has been utilised by athletes to potentially ⬆️ adaptations to training and exercise performance🫀
But does it actually result in performance…
Keep reading with a 7-day free trial
Subscribe to Performance Nutrition Digest to keep reading this post and get 7 days of free access to the full post archives.