Performance Nutrition Digest

Performance Nutrition Digest

Single dose taurine for exercise performance 💊

Does one shot work?

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Tom Coughlin
Sep 11, 2025
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Does One Shot Work? The Acute Impact of a Single Taurine Dose on Exercise Performance: A Meta-Analytic Review

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Study Details

This new meta-analysis compiled data from 23 studies (308 participants) to establish the effects of a single dose of taurine…

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