Sodium bicarbonate mini-tablets improve cycling time-trial performance 🚴

A novel supplement form.

The effect of sodium bicarbonate mini-tablets ingested in a carbohydrate hydrogel system on 40 km cycling time trial performance and metabolism in trained male cyclists

Background

Sodium bicarbonate can act as a fatigue buffer allowing you to exercise at a higher intensity for longer periods 📈

However, many athletes struggle with gastrointestinal issues w…