Sodium bicarbonate mini-tablets improve cycling time-trial performance 🚴
A novel supplement form.
The effect of sodium bicarbonate mini-tablets ingested in a carbohydrate hydrogel system on 40 km cycling time trial performance and metabolism in trained male cyclists
Background
Sodium bicarbonate can act as a fatigue buffer allowing you to exercise at a higher intensity for longer periods 📈
However, many athletes struggle with gastrointestinal issues w…
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