Performance Nutrition Digest

Performance Nutrition Digest

Sodium bicarbonate vs sodium citrate…or both? 🧐

How do the two sodium supplements stack up!

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Tom Coughlin
Aug 29, 2025
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Individual and Combined Effects of Sodium Bicarbonate and Sodium Citrate Supplementation on High-Intensity Exercise Performance in Highly Trained Female CrossFit Athletes

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Study Details

This new study recruited 10 trained female CrossFit athletes to…

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