Sodium hyperhydration improves performance in the heat 🌡️

Increase your salt + water intake pre-exercise for heat training.

Sodium Hyperhydration Improves Performance With No Change in Thermal and Cardiovascular Strain in Female Cyclists Exercising in the Heat Across the Menstrual Cycle

Background

Sodium hyperhydration is the coingestion of large volumes of fluid and sodium to increase body water content 💧🧂