Specific fruit & vegetable intake is associated with reduced risk of frailty 🥗🦴

Get these foods into your diet.

Daily consumption of specific categories of fruit and vegetables negatively correlated with frailty: findings from the US National Health and Nutrition Examination Survey

Background

Fruit and vegetable consumption is well-known for being crucial for health outcomes, but how do specific fruit and vegetables influence longevity outcomes such as frailty? 🧐