Performance Nutrition Digest

Performance Nutrition Digest

Spinach: The Under-Appreciated Performance Enhancer 🌱

Your new superfood?

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Tom Coughlin
Oct 11, 2024
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Exploring the Impact of Alternative Sources of Dietary Nitrate Supplementation on Exercise Performance

Background

Dietary nitrate is a well-known performance enhancing nutrient commonly associated with beetroot πŸ“ˆ

However, both green and red spinach (aka amaranth) are natural alternative sources of nitrate πŸ‘ˆ

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