Performance Nutrition Digest

Performance Nutrition Digest

Spirulina supplementation enhances body fat loss 📉

Improved weight loss outcomes.

Tom Coughlin's avatar
Tom Coughlin
Jun 24, 2025
∙ Paid

Effects of spirulina supplementation on body composition in adults: a GRADE-assessed and dose-response meta-analysis of RCTs

Thanks for reading Performance Nutrition Digest! Subscribe for free to receive new posts and support my work.

Study Details

This new meta-analysis compiled data from 17 randomised controlled trials (888 participants) to establish the…

User's avatar

Continue reading this post for free, courtesy of Tom Coughlin.

Or purchase a paid subscription.
© 2026 Tom Coughlin · Privacy ∙ Terms ∙ Collection notice
Start your SubstackGet the app
Substack is the home for great culture