Performance Nutrition Digest

Performance Nutrition Digest

Strategies to minimise GI symptoms during endurance exercise 📝

Struggling with GI issues? Try these strategies.

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Tom Coughlin
Jul 22, 2025
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Nutritional strategies for minimizing gastrointestinal symptoms during endurance exercise: systematic review of the literature

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Study Details

This new systematic review compiled findings from 29 studies to identify effective strategies for managing …

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