Performance Nutrition Digest

Performance Nutrition Digest

Supplements for esports player performance 🎮

Strategies to level up as a gamer.

Tom Coughlin's avatar
Tom Coughlin
Dec 30, 2025
∙ Paid

Nutritional supplements to improve esports player performance: a systematic review of randomized controlled trials

Thanks for reading Performance Nutrition Digest! Subscribe for free to receive new posts and support my work.

Study Details

This new systematic review compiled data from 13 randomised controlled trials (466 participants) to identify the most e…

User's avatar

Continue reading this post for free, courtesy of Tom Coughlin.

Or purchase a paid subscription.
© 2026 Tom Coughlin · Privacy ∙ Terms ∙ Collection notice
Start your SubstackGet the app
Substack is the home for great culture