Performance Nutrition Digest

Performance Nutrition Digest

Supplements to enhance swimming performance: new meta-analysis πŸŠβ€β™‚οΈ

Performance-based strategies for swimmers.

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Tom Coughlin
Jan 24, 2025
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Effects of Different Dietary Supplements on Swimming Performance: A Systematic Review and Network Meta-Analysis

Background

Nutritional supplements are widely used by swimmers, but the effectiveness of various supplements has been debated 🧐

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