Switching diets does not result in renewed weight loss ❌

Changing up your diet may not be the best approach.

Switching diets after 6-months does not result in renewed weight loss: a secondary analysis of a 12-month crossover randomized trial

Background

Changing weight-loss diets (e.g., from a low-fat diet to a low-carbohydrate diet) could help prevent diet fatigue but does it improve weight loss outcomes? 🧐