Switching diets does not result in renewed weight loss ❌
Changing up your diet may not be the best approach.
Switching diets after 6-months does not result in renewed weight loss: a secondary analysis of a 12-month crossover randomized trial
Background
Changing weight-loss diets (e.g., from a low-fat diet to a low-carbohydrate diet) could help prevent diet fatigue but does it improve weight loss outcomes? 🧐
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