Synergistic benefits of probiotics and omega-3 for upper body strength 💪
Evidence of gut-muscle connection?
Synbiotic Supplementation with Probiotics and Omega-3 Fatty Acids Enhances Upper-Body Muscle Strength in Elite Swimmers: Evidence for Gut–Muscle Axis Modulation During Race-Pace Training
Study Details
This new study recruited 60 elite male swimmers…
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