Performance Nutrition Digest

Performance Nutrition Digest

Synergistic effects of creatine and beta-alanine 🔍

A classic combination.

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Tom Coughlin
Jun 27, 2025
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Effects of Creatine and β-Alanine Co-Supplementation on Exercise Performance and Body Composition: A Systematic Review

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Study Details

This new systematic review compiled data from 7 studies (263 participants) to establish whether there are synergist…

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