Synergistic effects of creatine and beta-alanine 🔍A classic combination.Tom CoughlinJun 27, 2025∙ Paid3ShareEffects of Creatine and β-Alanine Co-Supplementation on Exercise Performance and Body Composition: A Systematic ReviewThanks for reading Performance Nutrition Digest! Subscribe for free to receive new posts and support my work.SubscribeStudy DetailsThis new systematic review compiled data from 7 studies (263 participants) to establish whether there are synergist…Continue reading this post for free, courtesy of Tom Coughlin.Claim my free postOr purchase a paid subscription.PreviousNext