Synergistic effects of creatine, carbs and protein 📈

An all-in-one performance product?

Synergistic effects of creatine, carbs, protein on repeated sprint performance

Study Details

This new study recruited 60 male participants who were randomly assigned to either…

1️⃣ Creatine (0.3 g/kg)

2️⃣ Creatine + Carbs (1.0 g/kg)

3️⃣ Creatine + Car…