Performance Nutrition Digest

Performance Nutrition Digest

Synergistic effects of Rhodiola Rosea + Caffeine 📈

An effective supplement combo for strength.

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Tom Coughlin
Oct 08, 2024
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Synergistic Effect of Rhodiola rosea and Caffeine Supplementation on the Improvement of Muscle Strength and Muscular Endurance: A Pilot Study for Rats, Resistance Exercise-Untrained and -Trained Volunteers

Background

Rhodiola Rosea (RHO) is a herbal medicine containing the active ingredient salidroside which has previously been linked to improve athletic …

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