Taking a break from your diet may increase long-term dietary adherence ✅
Take a break for long-term success.
The Effects of Intermittent Diet Breaks during 25% Energy Restriction on Body Composition and Resting Metabolic Rate in Resistance-Trained Females: A Randomized Controlled Trial
Background
Dieting for prolonged periods can lead to diet fatigue which may result in poorer dieting outcomes or rebounding in weight, so how do short-term diet breaks impact diet…
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