Performance Nutrition Digest

Performance Nutrition Digest

Tart cherry juice for muscle damage recovery 🍒

Data from 19 studies.

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Tom Coughlin
Apr 16, 2026
∙ Paid

Effects of Tart Cherry Juice Supplementation on Recovery from Exercise-Induced Muscle Damage in Athletes: A Systematic Review and Meta-Analysis

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Study Details

This new meta-analysis compiled data from 19 studies (385 participants) which investigated…

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