Tart cherry juice improves muscle function in athletes 🍒
The power of polyphenols.
The effect of tart cherry juice (TCJ) supplementation on exercise-induced muscle damage (EIMD) in an athletic population
Background
Tart cherries contain high concentrations of polyphenols which have been shown to have antioxidative effects 🔬
But evidence for improved exercise recovery have been mixed 🧐
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