Performance Nutrition Digest

Performance Nutrition Digest

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Performance Nutrition Digest
Performance Nutrition Digest
Taurine improves thermoregulatory capacity 🌡️
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Taurine improves thermoregulatory capacity 🌡️

An essential strategy for exercise in the heat.

Tom Coughlin's avatar
Tom Coughlin
Oct 10, 2024
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Performance Nutrition Digest
Performance Nutrition Digest
Taurine improves thermoregulatory capacity 🌡️
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The effect of 8-day oral taurine supplementation on thermoregulation during low-intensity exercise at fixed heat production in hot conditions of incremental humidity

Background

Taurine is a supplemental amino acid which can enhance endurance performance in both temperate and hot environments 🥵

There are many potential mechanisms by which taurine works, bu…

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