Taurine improves thermoregulatory capacity 🌡️
An essential strategy for exercise in the heat.
The effect of 8-day oral taurine supplementation on thermoregulation during low-intensity exercise at fixed heat production in hot conditions of incremental humidity
Background
Taurine is a supplemental amino acid which can enhance endurance performance in both temperate and hot environments 🥵
There are many potential mechanisms by which taurine works, bu…
