Performance Nutrition Digest

Performance Nutrition Digest

Taurine supplementation for heat tolerance 🌡️

A must have supplement for hot environments?

Tom Coughlin's avatar
Tom Coughlin
Mar 19, 2026
∙ Paid

Taurine Supplementation and Human Heat Tolerance: Mechanisms, Evidence, and Integration with Heat Acclimation, Cooling, and Hydration

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Study Details

This new review examined whether taurine supplementation can improve…

🥵 Thermoregulation

🔥 Heat tole…

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