The 4:3 diet is better than daily calorie restriction for weight loss‼️

But is it primarily a behavioural outcome?

The Effect of 4:3 Intermittent Fasting on Weight Loss at 12 Months : A Randomized Clinical Trial

Study Details

This new study 165 obese / overweight participants who were randomly assigned to a 12-month intervention consisting of either…

⏰ Intermitt…