The 4:3 diet is better than daily calorie restriction for weight loss‼️
But is it primarily a behavioural outcome?
The Effect of 4:3 Intermittent Fasting on Weight Loss at 12 Months : A Randomized Clinical Trial
Study Details
This new study 165 obese / overweight participants who were randomly assigned to a 12-month intervention consisting of either…
⏰ Intermitt…
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