Performance Nutrition Digest

Performance Nutrition Digest

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Performance Nutrition Digest
Performance Nutrition Digest
The 4:3 diet is better than daily calorie restriction for weight loss‼️

The 4:3 diet is better than daily calorie restriction for weight loss‼️

But is it primarily a behavioural outcome?

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Tom Coughlin
Apr 08, 2025
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Performance Nutrition Digest
Performance Nutrition Digest
The 4:3 diet is better than daily calorie restriction for weight loss‼️
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The Effect of 4:3 Intermittent Fasting on Weight Loss at 12 Months : A Randomized Clinical Trial

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Study Details

This new study 165 obese / overweight participants who were randomly assigned to a 12-month intervention consisting of either…

⏰ Intermitt…

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