The 4Rs Framework of Sports Nutrition🔋An update to the classic framework.Tom CoughlinJun 02, 2025∙ PaidShareThe 4Rs Framework of Sports Nutrition: An Update with Recommendations to Evaluate Allostatic Load in AthletesThanks for reading Performance Nutrition Digest! Subscribe for free to receive new posts and support my work.SubscribeStudy DetailsThis new review of the literature updated the original 2020 post-exercise 4R’s recovery framework 📚💧 Rehydration⛽️ Refuel…Continue reading this post for free, courtesy of Tom Coughlin.Claim my free postOr purchase a paid subscription.PreviousNext