Performance Nutrition Digest

Performance Nutrition Digest

The 4Rs Framework of Sports Nutrition🔋

An update to the classic framework.

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Tom Coughlin
Jun 02, 2025
∙ Paid

The 4Rs Framework of Sports Nutrition: An Update with Recommendations to Evaluate Allostatic Load in Athletes

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Study Details

This new review of the literature updated the original 2020 post-exercise 4R’s recovery framework 📚

💧 Rehydration

⛽️ Refuel

…

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