Performance Nutrition Digest

Performance Nutrition Digest

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Performance Nutrition Digest
Performance Nutrition Digest
The benefits of dietary nitrate for exercise performance ๐Ÿ“ˆ
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The benefits of dietary nitrate for exercise performance ๐Ÿ“ˆ

Beetroot-based power!

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Tom Coughlin
Mar 19, 2025
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Performance Nutrition Digest
Performance Nutrition Digest
The benefits of dietary nitrate for exercise performance ๐Ÿ“ˆ
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Dietary Nitrate Supplementation and Exercise Performance: An Umbrella Review of 20 Published Systematic Reviews with Meta-analyses

Background

Dietary nitrate supplementation (commonly as beetroot juice) is a popular strategy amongst endurance athletes ๐Ÿšดโ€โ™€๏ธ

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