The best carbohydrate intake pattern for endurance 🥤

Front loading, backloading or constant carb intake during exercise.

No Performance Effects of Altered Carbohydrate Distribution During Intense Cycling

Study Details

This new study investigated the effects of 3 different carb intake patterns…

1️⃣ Increasing intake (INC)

2️⃣ Decreasing intake (DEC)

3️⃣ Constant intake (…