The best cooking methods for maintaining antioxidant content 🍳

What cooking method should you use for your recovery days?

The antioxidant activity and composition of fresh, frozen, jarred and canned vegetables

Background

Regular consumption of antioxidants may reduce risk of several illnesses or improve recovery from exercise.

Vegetables are a common source of dietary antioxidants, but the type of cooking method employed for vegetables can significantly affect their nutrition…