The best intermittent fasting “eating window” for body composition ⏰

Is traditional "breakfast skipping" optimal?

Early Time-Restricted Eating Improves Weight Loss While Preserving Muscle: An 8-Week Trial in Young Women

Study Details

This new study investigated the effects of two different intermittent fasting protocols vs control 🔍

1️⃣ Early (08:00 - 14:00)

2️…