The best intermittent fasting “eating window” for body composition ⏰
Is traditional "breakfast skipping" optimal?
Early Time-Restricted Eating Improves Weight Loss While Preserving Muscle: An 8-Week Trial in Young Women
Study Details
This new study investigated the effects of two different intermittent fasting protocols vs control 🔍
1️⃣ Early (08:00 - 14:00)
2️…
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