Performance Nutrition Digest

Performance Nutrition Digest

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Performance Nutrition Digest
Performance Nutrition Digest
The best meal frequency and calorie deficit for weight loss πŸ“‰
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The best meal frequency and calorie deficit for weight loss πŸ“‰

Does meal frequency matter?

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Tom Coughlin
Jun 01, 2025
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Performance Nutrition Digest
Performance Nutrition Digest
The best meal frequency and calorie deficit for weight loss πŸ“‰
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Comparison of Different Intermittent Fasting Patterns or Different Extents of Calorie Restriction for Weight Loss and Metabolic Improvement in Adults: A Systematic Review and Network Meta-Analysis of Randomized Controlled Trials

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