The best resistance-training volume for older adults 🏋️‍♀️

How much should you lift as an older adult.

Effects of Resistance Training Volume on Physical Function, Lean Body Mass and Lower-Body Muscle Hypertrophy and Strength in Older Adults: A Systematic Review and Network Meta-analysis of 151 Randomised Trials

Background

The optimal prescription and precise recommendations of resistance training volume for older adults is unclear in the current literature…