The best resistance-training volume for older adults 🏋️♀️
How much should you lift as an older adult.
Effects of Resistance Training Volume on Physical Function, Lean Body Mass and Lower-Body Muscle Hypertrophy and Strength in Older Adults: A Systematic Review and Network Meta-analysis of 151 Randomised Trials
Background
The optimal prescription and precise recommendations of resistance training volume for older adults is unclear in the current literature…
Keep reading with a 7-day free trial
Subscribe to Performance Nutrition Digest to keep reading this post and get 7 days of free access to the full post archives.