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Effects of different dietary supplements combined with conditioning training on muscle strength, jump performance, sprint speed, and muscle mass in athletes: a systematic review and network meta-analysis

Study Details

This new meta-analysis compiled data from 35 studies (991 participants) to investigate the effects of different supplements on athletic outcomes 🔍

All participants in the included studies were athletes who were also completing strength and conditioning training alongside supplementation 🏋️‍♂️

Here is what they found ⬇️

Key Findings

For muscular strength ➡️ protein supplementation yielded the greatest benefit 🥤

For jump performance ➡️ both creatine and beta-alanine had the greatest benefit⚡️

For sprint time ➡️ creatine led to the greatest reduction in time ⏱️

For lean body mass ➡️ no supplement had significant effects ❌

Conclusion

Using specific supplementation strategies or combined approaches can optimise athletic performance in those engaging with regular strength and conditioning training ✅

Reference

https://pubmed.ncbi.nlm.nih.gov/40717998/

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