The best time and dose for melatonin to promote sleep 💤
Follow this guide to improve your sleep.
Optimizing the Time and Dose of Melatonin as a Sleep-Promoting Drug: A Systematic Review of Randomized Controlled Trials and Dose-Response Meta-Analysis
Background
Melatonin use can be common in specific countries (notably the US), but studies have been equivocal regarding its effects on sleep. But could timing play into this equation? 🧐
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