The best time to seek sunlight to support sleep ☀️
A key component of regulating circadian rhythm.
The role of sunlight in sleep regulation: analysis of morning, evening and late exposure
Study Details
This new cross-sectional study analysed sunlight exposure in over 1,700 participants across three distinct periods…
1️⃣ Before 10:00
2️⃣ 10:00 - 15…
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