The best type of carbohydrate supplement for endurance 🚴‍♂️

Drinks, gels, chews or all three?

13C-glucose-fructose labeling reveals comparable exogenous CHO oxidation during exercise when consuming 120 g/h in fluid, gel, jelly chew, or coingestion

Background

Carbohydrate ingestion during endurance exercise (primarily through supplements) is well-regarded as a fundamental strategy for enhancing performance 📈

But there are various forms of carbohydr…