The best type of exercise to combine with a weight loss diet 📉

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The best type of exercise to combine with a weight loss diet 📉

Resistance-training vs aerobic exercise.

The Effect of Aerobic or Resistance Exercise Combined With a Low-Calorie Diet Versus Diet Alone on Cardiometabolic Outcomes in Adults with Overweight and Obesity: A Systematic Review and Meta-Analysis

Study Details

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