The effect of carbohydrate consumption during exercise: new meta-analysis🥤Data from 262 RCTs.Tom CoughlinMar 30, 2026∙ Paid2ShareInterest of carbohydrate consumption during endurance exercise: a systematic review of systematic and meta-analyses of RCTsThanks for reading Performance Nutrition Digest! Subscribe for free to receive new posts and support my work.SubscribeStudy DetailsThis new meta-analysis compiled data from 15 systematic reviews (262 RCTs) to establish the effects of carb co…Continue reading this post for free, courtesy of Tom Coughlin.Claim my free postOr purchase a paid subscription.PreviousNext