Performance Nutrition Digest

Performance Nutrition Digest

The effect of carbohydrate consumption during exercise: new meta-analysis🥤

Data from 262 RCTs.

Tom Coughlin's avatar
Tom Coughlin
Mar 30, 2026
∙ Paid

Interest of carbohydrate consumption during endurance exercise: a systematic review of systematic and meta-analyses of RCTs

Thanks for reading Performance Nutrition Digest! Subscribe for free to receive new posts and support my work.

Study Details

This new meta-analysis compiled data from 15 systematic reviews (262 RCTs) to establish the effects of carb co…

User's avatar

Continue reading this post for free, courtesy of Tom Coughlin.

Or purchase a paid subscription.
© 2026 Tom Coughlin · Privacy ∙ Terms ∙ Collection notice
Start your SubstackGet the app
Substack is the home for great culture